Therapeutic Timeouts in Smyrna

Dash of Sunshine invite you to come out and work our way to wellness! 


Every Tuesday and Thursday we will meet up at the Silver Comet Trail entrance in Smyrna, GA by the Publix. The goal of Therapeutic Timeouts are to dedicate an hour to therapeutic fitness and wellness. A walk/jog in nature, with women who have similar goals, to work their way to wellness. Being fit and well is a "way of life" not a "look. To be fit or well, starts in the mind! Its what you see it is for your self, not what it looks like on other people.

We will start promptly at 6:30pm with a 10 minute stretch, then walk/jog the trail for 40 minutes (approximately), and return to the starting point to finish with a guided meditation.

Please a bring friend!


Click here to sign up! 


For questions please reach out to:


IG: @dash0fsunshine

Email: dashofsunshine4me@gmail.com

No competition.

No judgment.

No one left behind.

We all finish.

We all win!